JAYS vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
JAYS: 3
vs
UNSALTED DRY ROASTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | JAYS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 607 cal | |
| Protein | 3.8 g | 17.9 g | |
| Carbs | 54.5 g | 25 g | |
| Fat | 37.6 g | 50 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 714 MG | 0 MG |