JAYS vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN POPCORN wins in 4 out of 11 nutrient categories
JAYS: 3
vs
SWEET & SALTY KETTLE CORN POPCORN: 4
(4 ties)
Overview
| Nutrient | JAYS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 564 cal | 500 cal | |
| Protein | 3.8 g | 3.6 g | |
| Carbs | 54.5 g | 71.4 g | |
| Fat | 37.6 g | 21.4 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 393 MG |