JAYS vs ORGANIC RAW CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 4 out of 10 nutrient categories
JAYS: 3
vs
ORGANIC RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | JAYS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 564 cal | 600 cal | |
| Protein | 3.8 g | 16.7 g | |
| Carbs | 54.5 g | 26.7 g | |
| Fat | 37.6 g | 46.7 g | |
| Fiber | 1.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | ORGANIC RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 6 MG | |
| Sodium, Na | 714 MG | 0 MG |