JAYS vs CRACKER COATED ALMONDS
Nutrition comparison per 100 g serving
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CRACKER COATED ALMONDS wins in 7 out of 10 nutrient categories
JAYS: 1
vs
CRACKER COATED ALMONDS: 7
(2 ties)
Overview
| Nutrient | JAYS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 525 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 54.5 g | 47.5 g | |
| Fat | 37.6 g | 35 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYS | CRACKER COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 675 MG |