JAYS vs SEFFON FARMS
Nutrition comparison per 100 g serving
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SEFFON FARMS wins in 8 out of 10 nutrient categories
JAYS: 1
vs
SEFFON FARMS: 8
(1 ties)
Overview
| Nutrient | JAYS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 470 cal | 375 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 60.2 g | 60 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 3.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.4 MG | 0 MG |
Minerals
| Mineral | JAYS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Sodium, Na | 883 MG | 1,000 MG |