JAYS vs WONDERFULLY RAW
Nutrition comparison per 100 g serving
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WONDERFULLY RAW wins in 9 out of 10 nutrient categories
JAYS: 0
vs
WONDERFULLY RAW: 9
(1 ties)
Overview
| Nutrient | JAYS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calories | 493 cal | 414 cal | |
| Protein | 7.0 g | 20.7 g | |
| Carbs | 59.9 g | 37.9 g | |
| Fat | 24.7 g | 24.1 g | |
| Fiber | 3.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 248.3 MG |
Minerals
| Mineral | JAYS | WONDERFULLY RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.3 MG | 6.2 MG | |
| Sodium, Na | 335 MG | 552 MG |