JAYS vs CURRY MISO MATCHA
Nutrition comparison per 100 g serving
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CURRY MISO MATCHA wins in 6 out of 10 nutrient categories
JAYS: 3
vs
CURRY MISO MATCHA: 6
(1 ties)
Overview
| Nutrient | JAYS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Calories | 493 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 59.9 g | 28.6 g | |
| Fat | 24.7 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 0 MG |
Minerals
| Mineral | JAYS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 335 MG | 179 MG |