JAYS vs COCO

Nutrition comparison per 100 g serving

Ad 468x60

COCO wins in 5 out of 10 nutrient categories

JAYS: 3 vs COCO: 5 (2 ties)

Overview

Nutrient	JAYS	COCO	Winner
Calories	493 cal	435 cal
Protein	7.0 g	0 g
Carbs	59.9 g	82.6 g
Fat	24.7 g	10.9 g
Fiber	3.5 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	COCO	Winner
Vitamin C, total ascorbic acid	52.8 MG	0 MG

Mineral	JAYS	COCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	335 MG	870 MG

Ad 728x90