JAYS vs 100% CORN TOSTADAS
Nutrition comparison per 100 g serving
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100% CORN TOSTADAS wins in 5 out of 11 nutrient categories
JAYS: 4
vs
100% CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | JAYS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 493 cal | 448 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 59.9 g | 55.2 g | |
| Fat | 24.7 g | 24.1 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 0 MG |
Minerals
| Mineral | JAYS | 100% CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 335 MG | 655 MG |