JAYNROSS vs KRAUT

Nutrition comparison per 100 g serving

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KRAUT wins in 4 out of 10 nutrient categories

JAYNROSS: 2 vs KRAUT: 4 (4 ties)

Overview

Nutrient	JAYNROSS	KRAUT	Winner
Calories	233 cal	17 cal
Protein	3.3 g	3.3 g	Tie
Carbs	16.7 g	3.3 g
Fat	16.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAYNROSS	KRAUT	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	JAYNROSS	KRAUT
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	433 MG	600 MG

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