JAYNROSS vs ANTIOXIDANT FRESH SPINACH
Nutrition comparison per 100 g serving
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JAYNROSS wins in 6 out of 11 nutrient categories
JAYNROSS: 6
vs
ANTIOXIDANT FRESH SPINACH: 4
(1 ties)
Overview
| Nutrient | JAYNROSS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 233 cal | 149 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 16.7 g | 19.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYNROSS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | JAYNROSS | ANTIOXIDANT FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 433 MG | 46 MG |