JAYHAWK vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 10 nutrient categories
JAYHAWK: 2
vs
SOUTHERN GROVE: 5
(3 ties)
Overview
| Nutrient | JAYHAWK | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 12 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 26.7 g | 32 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYHAWK | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAYHAWK | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 67 MG | 170 MG |