JAX COCO vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JAX COCO: 5
vs
COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | JAX COCO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 45 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAX COCO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 247.2 MG |
Minerals
| Mineral | JAX COCO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 250 MG | 184 MG | |
| Sodium, Na | 35 MG | 22 MG |