JAVA NUT TRAIL MIX vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 7 out of 12 nutrient categories
JAVA NUT TRAIL MIX: 1
vs
HAWAIIAN BLEND: 7
(4 ties)
Overview
| Nutrient | JAVA NUT TRAIL MIX | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 39.3 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA NUT TRAIL MIX | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA NUT TRAIL MIX | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 393 MG | 71 MG |