JAVA NUT PEANUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 5 out of 11 nutrient categories
JAVA NUT PEANUTS: 4
vs
THE FRESH MARKET: 5
(2 ties)
Overview
| Nutrient | JAVA NUT PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA NUT PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA NUT PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 367 MG | 533 MG |