JAVA NUT PEANUTS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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JAVA NUT PEANUTS wins in 7 out of 11 nutrient categories
JAVA NUT PEANUTS: 7
vs
PREMIUM PUFFED CORN: 2
(2 ties)
Overview
| Nutrient | JAVA NUT PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 43.3 g | 67.9 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAVA NUT PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAVA NUT PEANUTS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 367 MG | 107 MG |