JASON vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
JASON: 3
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | JASON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Sodium, Na | 767 MG | 964 MG |