JASON vs BREAD MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

JASON: 4 vs BREAD MIX: 4 (2 ties)

Overview

Nutrient	JASON	BREAD MIX	Winner
Calories	367 cal	324 cal
Protein	13.3 g	10.8 g
Carbs	76.7 g	62.2 g
Fat	0 g	1.4 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	JASON	BREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JASON	BREAD MIX
Calcium, Ca	67 MG	243 MG
Iron, Fe	6 MG	3.4 MG
Sodium, Na	767 MG	946 MG

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