JASMINE WITH TOASTED SESAME & GINGER RICE vs MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE wins in 11 out of 16 nutrient categories
JASMINE WITH TOASTED SESAME & GINGER RICE: 2
vs
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE: 11
(3 ties)
Overview
| Nutrient | JASMINE WITH TOASTED SESAME & GINGER RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 75.6 g | 69.1 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WITH TOASTED SESAME & GINGER RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 206 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE WITH TOASTED SESAME & GINGER RICE | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 103 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 0 MG | 750 MG |