JASMINE WITH ROASTED GARLIC vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 8 out of 11 nutrient categories
JASMINE WITH ROASTED GARLIC: 1
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 8
(2 ties)
Overview
| Nutrient | JASMINE WITH ROASTED GARLIC | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE WITH ROASTED GARLIC | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE WITH ROASTED GARLIC | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 0 MG | 907 MG |