JASMINE THAI HOM MALI RICE vs MINNESOTA CULTIVATED WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JASMINE THAI HOM MALI RICE: 4
vs
MINNESOTA CULTIVATED WILD RICE: 4
(3 ties)
Overview
| Nutrient | JASMINE THAI HOM MALI RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 395 cal | |
| Protein | 6.7 g | 16.3 g | |
| Carbs | 80 g | 81.4 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE THAI HOM MALI RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE THAI HOM MALI RICE | MINNESOTA CULTIVATED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 47 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |