JASMINE THAI HOM MALI RICE vs LONG GRAIN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JASMINE THAI HOM MALI RICE: 2
vs
LONG GRAIN BASMATI WHITE RICE: 2
(6 ties)
Overview
| Nutrient | JASMINE THAI HOM MALI RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE THAI HOM MALI RICE | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |