JASMINE THAI FRAGRANT LONG GRAIN RICE vs PLAIN BLACK RICE
Nutrition comparison per 100 g serving
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PLAIN BLACK RICE wins in 5 out of 12 nutrient categories
JASMINE THAI FRAGRANT LONG GRAIN RICE: 4
vs
PLAIN BLACK RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE THAI FRAGRANT LONG GRAIN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 207 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE THAI FRAGRANT LONG GRAIN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE THAI FRAGRANT LONG GRAIN RICE | PLAIN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |