JASMINE RICE & SEASONING MIX vs WILD BLEND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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WILD BLEND WHOLE GRAIN RICE wins in 5 out of 10 nutrient categories
JASMINE RICE & SEASONING MIX: 3
vs
WILD BLEND WHOLE GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE & SEASONING MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 74.7 g | 75.6 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE & SEASONING MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE & SEASONING MIX | WILD BLEND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 467 MG | 0 MG |