JASMINE RICE MEDLEY vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JASMINE RICE MEDLEY: 4
vs
ORGANIC QUINOA: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 24 g | 20 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE MEDLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 72 MG | 75 MG | |
| Sodium, Na | 0 MG | 117 MG |