JASMINE RICE MEDLEY vs BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE wins in 6 out of 11 nutrient categories
JASMINE RICE MEDLEY: 3
vs
BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 333 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 24 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE MEDLEY | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | BROCCOLI & CHEDDAR COUNTRY STYLE RICE & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 72 MG | 153 MG | |
| Sodium, Na | 0 MG | 1,244 MG |