JASMINE RICE MEDLEY vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE MEDLEY wins in 5 out of 10 nutrient categories
JASMINE RICE MEDLEY: 5
vs
ENRICHED LONG GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | JASMINE RICE MEDLEY | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE MEDLEY | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 169 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |