JASMINE RICE vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 7 out of 12 nutrient categories
JASMINE RICE: 3
vs
POLENTA: 7
(2 ties)
Overview
| Nutrient | JASMINE RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 70 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 34.3 g | 15 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 11 MG | 310 MG |