JASMINE RICE vs COUNTRYWILD RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 12 nutrient categories
JASMINE RICE: 4
vs
COUNTRYWILD RICE: 3
(5 ties)
Overview
| Nutrient | JASMINE RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 10.4 g | 77.8 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | COUNTRYWILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |