JASMINE RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JASMINE RICE: 3
vs
ASPARAGUS RISOTTO: 3
(6 ties)
Overview
| Nutrient | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 173 cal | |
| Protein | 1.2 g | 11.4 g | |
| Carbs | 10.4 g | 102.9 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 1,429 MG |