JASMINE RICE vs GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
Nutrition comparison per 100 g serving
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GOURMET BLEND WHITE BASMATI WILD RICE QUINOA wins in 5 out of 13 nutrient categories
JASMINE RICE: 2
vs
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA: 5
(6 ties)
Overview
| Nutrient | JASMINE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calories | 176 cal | 333 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 37.6 g | 77.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |