JASMINE RICE vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 9 out of 17 nutrient categories
JASMINE RICE: 9
vs
100% WHOLE GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | JASMINE RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE RICE | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 322 MG | 140 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |