JASMINE RICE vs ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JASMINE RICE: 4
vs
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 4
(3 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 152 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 39.3 g | 34.3 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |