JASMINE RICE vs MASHED MAPLE SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED MAPLE SWEET POTATOES wins in 7 out of 11 nutrient categories
JASMINE RICE: 3
vs
MASHED MAPLE SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 185 cal | 57 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 39.5 g | 14.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | JASMINE RICE | MASHED MAPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |