JASMINE RICE vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 13 nutrient categories
JASMINE RICE: 5
vs
ENRICHED EXTRA LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 333 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 21.3 g | 77.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |