JASMINE RICE vs BLACKPEARL RICE
Nutrition comparison per 100 g serving
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BLACKPEARL RICE wins in 8 out of 11 nutrient categories
JASMINE RICE: 1
vs
BLACKPEARL RICE: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | BLACKPEARL RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BLACKPEARL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | JASMINE RICE | BLACKPEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 33 MG | 347 MG | |
| Sodium, Na | 0 MG | 22 MG |