JASMINE RICE BLEND vs ORGANIC WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
JASMINE RICE BLEND: 3
vs
ORGANIC WHOLE GRAIN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | JASMINE RICE BLEND | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 77.8 g | 77.2 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JASMINE RICE BLEND | ORGANIC WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 825 MG |