JASMINE RICE BLEND vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JASMINE RICE BLEND: 4
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | JASMINE RICE BLEND | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 356 cal | 361 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE BLEND | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 967 MG |