JASMINE RICE vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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LOUISIANA STYLE RICE wins in 8 out of 11 nutrient categories
JASMINE RICE: 2
vs
LOUISIANA STYLE RICE: 8
(1 ties)
Overview
| Nutrient | JASMINE RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 164 cal | 159 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 34.3 g | 31.2 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | JASMINE RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 11 MG | 247 MG |