JASMINE RICE vs BASMATHI RICE
Nutrition comparison per 100 g serving
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BASMATHI RICE wins in 4 out of 11 nutrient categories
JASMINE RICE: 3
vs
BASMATHI RICE: 4
(4 ties)
Overview
| Nutrient | JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | BASMATHI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |