JASMINE RICE vs QUINOA & BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & BROWN RICE WITH GARLIC & HERBS wins in 7 out of 11 nutrient categories
JASMINE RICE: 2
vs
QUINOA & BROWN RICE WITH GARLIC & HERBS: 7
(2 ties)
Overview
| Nutrient | JASMINE RICE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 183 cal | 178 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 38.3 g | 32.2 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | QUINOA & BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 257 MG |