JASMINE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 10 nutrient categories
JASMINE RICE: 5
vs
INSTANT BROWN RICE: 3
(2 ties)
Overview
| Nutrient | JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 380 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 21.6 g | 78 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |