JASMINE RICE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 8 out of 10 nutrient categories
JASMINE RICE: 1
vs
MANGO & JALAPENO QUINOA MEAL: 8
(1 ties)
Overview
| Nutrient | JASMINE RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 193 cal | 98 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 39.3 g | 17.0 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JASMINE RICE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 1 MG | 107 MG | |
| Sodium, Na | 0 MG | 214 MG |