JASMINE RICE vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED ELBOW PASTA wins in 6 out of 11 nutrient categories
JASMINE RICE: 3
vs
FULLY COOKED ELBOW PASTA: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 122 cal | 170 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 28.3 g | 30.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 3 MG | 185 MG |