JASMINE RICE vs ORGANIC FORBIDDEN RICE
Nutrition comparison per 100 g serving
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ORGANIC FORBIDDEN RICE wins in 8 out of 11 nutrient categories
JASMINE RICE: 1
vs
ORGANIC FORBIDDEN RICE: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 181 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 38.4 g | 38.1 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JASMINE RICE | ORGANIC FORBIDDEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 19 MG |