JASMINE RICE vs VEGETABLE POT PIE
Nutrition comparison per 100 g serving
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VEGETABLE POT PIE wins in 5 out of 11 nutrient categories
JASMINE RICE: 4
vs
VEGETABLE POT PIE: 5
(2 ties)
Overview
| Nutrient | JASMINE RICE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calories | 156 cal | 172 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 33.8 g | 16.1 g | |
| Fat | 0.6 g | 10.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | VEGETABLE POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 344 MG |