JASMINE RICE vs FIRE-ROASTED VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 7 out of 10 nutrient categories
JASMINE RICE: 2
vs
FIRE-ROASTED VEGETABLE EMPANADAS: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 156 cal | 234 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 33.8 g | 26.0 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | JASMINE RICE | FIRE-ROASTED VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 78 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 506 MG |