JASMINE RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 11 nutrient categories
JASMINE RICE: 5
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 104 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 27.9 g | 21.3 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |