JASMINE ORGANIC COOKED RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
JASMINE ORGANIC COOKED RICE: 4
vs
ENRICHED MEDIUM GRAIN RICE: 4
(5 ties)
Overview
| Nutrient | JASMINE ORGANIC COOKED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 155 cal | 319 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 33.5 g | 74.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE ORGANIC COOKED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE ORGANIC COOKED RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |