JASMINE LONG GRAIN INSTANT RICE vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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MIXED VEGETABLE RISOTTO wins in 3 out of 12 nutrient categories
JASMINE LONG GRAIN INSTANT RICE: 2
vs
MIXED VEGETABLE RISOTTO: 3
(7 ties)
Overview
| Nutrient | JASMINE LONG GRAIN INSTANT RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN INSTANT RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN INSTANT RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 22 MG |